My name is Jeff, and I have 3 young children with my wife Tess. I have always been a strong advocate for regular exercise from a young age, whether it be through playing a sport, running, cycling or working out at the gym.

 

I am a qualified Personal Trainer with 3 years experience including within a gym environment and as a mobile trainer. I have helped people from all walks of life to achieve their goals including new mums looking to lose their baby weight, guys wanting to lose the beer gut and specified training for Clients applying for entry into the Police Force.

 

I am passionate about helping you to create a healthy lifestyle through wholefood nutrtion, daily movement and a positive mindset in order to achieve your goals. Alongside my wife who is passionate about good nutrition through simple, small changes that are sustainable, we are excited to work with you as a team and inspire you to succeed.